Anger management Tips..LOL

I was surfing net and i came across this:
Use "I" statements when describing the problem to avoid criticizing or placing blame.
For instance, say "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework."
To do otherwise will likely upset the other person and escalate tensions.
wow..i didn't know this tactic..lols..it's kinda funny when i read it..
Hmm..makes me wonder about myself~ i don't think i'm those people that'll get angry easily ba~
Yes..i do get pissed at times with stuff..then all sorts of colourful language will come out of my mouth<--of coz..i think very few people have heard it before~that's good..i can't tarnish my decent image! LOLs..lalala~
But...i do keep my mouth shut tight whenever i get pissed..or i'll say something which i don't mean it and regret like mad later on..yeap..zip up my bloody mouth!!
It doesn't take much to let me learn how hurtful words can be..isn't it like invisible knifes stabbing people's emotions around? Sometimes it does create scars that can't be mended forever..
When you get hurt by these words! Be sure to remember that other will get hurt as well..so u'll just STFU~
End up when you clam down..you will find how ridiculously *small* matter you can be angry about~
Yeap..ren yi ren jiu hui guo qu de~But hurtful words is like spilled milk..u can't take it back..
Being angry is taking people's wrongdoing to punish yourself~Not worth it de
P/S:I can still remember the times where i got so angry that i can feel giddy on the spot<--i suppose is excessive blood rushing to my brain<--high blood pressure sia..eee..thought i was about to faint..lols
Being Emotionally unstable would be another case ba..when i get upset or troubled..
it's either i start pouring all my emo shit out or i just dun say a thing about it..
Yeah..so when people ask if i'm ok..of coz i'll say i am..it's a lie..i know..90% of the time it's true that i'm lying..
If u ever found yourself asking this..means that u've sense that something is wrong..then u should know the answer before asking me..isn't it weird that if i said i'm not ok..and you can't do nothing bout it except to worry for me..then you'll start probing into why,what happen,etcetc..which has no meaning into it..since i dun wanna say in the first place..you can try being persistent..i might tell you in the end..lols..
"Persistency leads to giving in"someone used to tell me that..and it actually works for me<--bad habit again..
**i'm not hinting anyone that u should be persistent with me, sometimes it'll have the reserve effect of being annoying**
Okay..now i wonder why i keep using that sentence " are u okay?" since i found no meaning in it..lols
Maybe it's because..i can't find appropriate word to express my concern for someone else..maybe~~
Then it'll fall back to the concept that one should share their problem with your friends whenever you're troubled right..isn't that what's friends are for? But for me..Sometimes it's not within their ability to be able to help each other..so i rather settle it myself than telling the whole world i'm not ok/i'm upset etcetc
Anw..those who've known me well enough..will know that i've this very stupid habit of being " unable to reject people's request" How to put it le..it's not because i don't reject people..it's more like i don't like people to be upset because i rejected their requests..be it helping them or just accompanying them etc etc..Unless their requests will condemn other people's happiness if i go ahead with it..
For example, u might want me to help u do etc etc, but i'm not free coz i needa do etc etc for someone else..then i'll reject you instead.. obviously, certain issues like emotional needs/relationship problems or immoral things won't fall under this category..haha..Someone used to ask me if i accepted him into a relationship coz i wasn't able to reject him..FYI..i never treated any relationship lighty in the first place
I don't make empty promises..and i don't think i've broken any promises to any one before..
**Oh..if i ever did..pls tell me too..mb i was unaware for it**
i'm so proud of myself for holding on to what i believe in^^Hehe~
well..provided that u are able to make me make a promise with u in the first place~
Now i sound like i'm writing something to praise myself/ boost my self esteem..LOLS..
I think i'm too free le lar..that's y i can seat here and type for so long~haiz..
Omg..will anyone be hardworking enough and read till this point of my post..
Heys..if u ever did read through every single word of what i wrote here..i'll be really touched ok..
It's pretty wordy~write in my chatbox n tell me if u did..lols..
Shall stop here now~ B4 people start puking at my blog =X
Take care^^